Long run Long run
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dladlzn dladlzn

Speed work Speed work
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5 to 10 kilometre run

First-Timers First-Timers
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First-timer marathon training plans
Most typical marathon training plans are 16 to 20 weeks long. During this time, you'll typically run three to five times a week, increasing your kilometres as you get nearer to race day
Martin Kgaditsi Martin Kgaditsi

First-Timers First-Timers
-
First-timer marathon training plans
Most typical marathon training plans are 16 to 20 weeks long. During this time, you'll typically run three to five times a week, increasing your kilometres as you get nearer to race day
Martin Kgaditsi Martin Kgaditsi